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ArticlesBodybuilding Essentials: Rest & RelaxationBodybuilding progression is only achieved with proper rest and relaxation 24/7. Here is a brief summary of what you need to do to get better results. The Most Worthwhile Bodybuilding SupplementThe most convenient and worthwhile bodybuilding supplement has got to be... find out more in the Promart Supplements Blog™. Bigger Triceps in 2 WeeksBigger, stronger triceps means you can lift heavier weights on pressing exercises such as shoulder press and bench presses. So, in a round-about way, training your triceps will lea 
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Creatine MonohydrateCreatine is a nitrogenous organic acid that occurs naturally in humans and helps to supply energy to muscle. Approximately half of stored creatine originates from food (mainly from fresh meat). Since vegetables do not contain creatine, vegetarians show lower levels of muscle creatine which, upon creatine supplementation, rise to a level higher than in meat-eaters. About half of the daily creatine is biosynthesized from three different amino acids - arginine, glycine, and methionine. The rest is taken in by alimentary sources. Ninety-five percent of creatine is later stored in the skeletal muscles. Creatine Monohydrate is a white powder that when taken with water, turns to creatine phosphate in the body. Creatine phosphate increases the rate at which ATP (adenosine tri phosphate) is recycled in the body. ATP is the energy source for muscular exertion, so through creating more ATP, creatine increases muscular energy - resulting in the user being able to train harder, for longer. Popular Creatine Monohydrate products include AST's Micronised Creatine Monohydrate and CNP's Pro-Creatine. Creatine Monohydrate
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Pro-Creatine 500g
2. AST CM750 Micronised Creatine Monohydrate 3. AST Micronised Creatine Monohydrate 4. Maximuscle Creatamax Extreme - Bodybuilding Supplement 5. CE-XT 360g 6. Reflex Creapure Creatine Monohydrate 500g 7. Creatine 500g 8. Creatine Monohydrate (500g) 9. Betagen 900g 10. Phosphagen HP 42 servings Secure Payments |
