Cart is empty


	Special Offers


	Whey Protein


	Allmax Nutrition


	Promart Blog

Promart Supplements - Creatine Supplements - Creatine Monohydrate

Printable version

Manufacturers

Promart Blog

Paid Blog Posts on Bodybuilding Supplements & Sports Nutrition Website

Details and specification for paid blog posts for the Promart Supplements Blog. If you need your related website to rank higher, then write an article linking back to your page and...[Read Article]

Overcome Bodybuilding Plateaus with Prilepinâ€™s Table for Olympic Weightlifters

Use Prilepin's Table for Olympic Weightlifters to overcome training plateaus in your bodybuilding regime. You will gain strength, guaranteed....[Read Article]

Forgotten Back Exercises

If your grip strength is limiting the intensity of your back workouts, then read this article for some tips on exercises that do not require grip involvement....[Read Article]

The Supplements Layer Cake

If you want to start a supplements business, you have to read this article. It opens your eyes to the issues you will face when you attempt to sell supplements online....[Read Article]

Top 5 Protein Shakes 2011

Based upon our research, tests, tasting and reviews, combined with customer feedback and industry knowledge regarding sales volumes, here is a list of our opinion of the best prote...[Read Article]

Creatine Monohydrate

Creatine is a nitrogenous organic acid that occurs naturally in humans and helps to supply energy to muscle. Approximately half of stored creatine originates from food (mainly from fresh meat). Since vegetables do not contain creatine, vegetarians show lower levels of muscle creatine which, upon creatine supplementation, rise to a level higher than in meat-eaters. About half of the daily creatine is biosynthesized from three different amino acids - arginine, glycine, and methionine. The rest is taken in by alimentary sources. Ninety-five percent of creatine is later stored in the skeletal muscles.

Creatine Monohydrate is a white powder that when taken with water, turns to creatine phosphate in the body. Creatine phosphate increases the rate at which ATP (adenosine tri phosphate) is recycled in the body. ATP is the energy source for muscular exertion, so through creating more ATP, creatine increases muscular energy - resulting in the user being able to train harder, for longer. Popular Creatine Monohydrate products include AST's Micronised Creatine Monohydrate and CNP's Pro-Creatine.