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Creatine Monohydrate
Creatine is a nitrogenous organic acid that occurs naturally in humans and helps to supply energy to muscle. Approximately half of stored creatine originates from food (mainly from fresh meat). Since vegetables do not contain creatine, vegetarians show lower levels of muscle creatine which, upon creatine supplementation, rise to a level higher than in meat-eaters. About half of the daily creatine is biosynthesized from three different amino acids - arginine, glycine, and methionine. The rest is taken in by alimentary sources. Ninety-five percent of creatine is later stored in the skeletal muscles.
Creatine Monohydrate is a white powder that when taken with water, turns to creatine phosphate in the body. Creatine phosphate increases the rate at which ATP (adenosine tri phosphate) is recycled in the body. ATP is the energy source for muscular exertion, so through creating more ATP, creatine increases muscular energy - resulting in the user being able to train harder, for longer. Popular Creatine Monohydrate products include AST's Micronised Creatine Monohydrate and CNP's Pro-Creatine.