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Healthy fats are a vital part of a diet for optimal health. Omega 3 fatty acids, DHA and EPA in particular provide a wide variety of health benefits such as improved cardiovascular and immune function and optimised testosterone production. Below is a list of fatty acids and a brief description of their purpose:
DHA -
EPA -
CLA -
Flax Seed Oil -
Omega 3 -
Omega 6 -
Omega 9 -
Popular healthy fat supplements include Udo's Oil Blend, VPX Thin Fat, ON Fish Oils and EAS CLA.