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How do protein shakes improve football performance? How can you incorporate resistance exercise into your weekly routine without overtraining? Will lifting weights and consuming pr
Do Vitamins Supplements Lose Potency in a Week? How can you avoid Vitamin degradation of your supplements?
HMB is a metabolite of the amino acid leucine. Its main use as a bodybuilding supplement and/or sports supplement is to reduce muscle catabolism (breakdown), particularly during dieting. HMB is therefore a very worthwhile supplement to use when trying to reduce bodyfat and tone up, whilst reducing muscle catabolism.