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Promart Supplements - Training Accessories - Personalised Training Programs / Diets

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Paid Blog Posts on Bodybuilding Supplements & Sports Nutrition Website

Details and specification for paid blog posts for the Promart Supplements Blog. If you need your related website to rank higher, then write an article linking back to your page and...[Read Article]

Overcome Bodybuilding Plateaus with Prilepinâ€™s Table for Olympic Weightlifters

Use Prilepin's Table for Olympic Weightlifters to overcome training plateaus in your bodybuilding regime. You will gain strength, guaranteed....[Read Article]

Forgotten Back Exercises

If your grip strength is limiting the intensity of your back workouts, then read this article for some tips on exercises that do not require grip involvement....[Read Article]

The Supplements Layer Cake

If you want to start a supplements business, you have to read this article. It opens your eyes to the issues you will face when you attempt to sell supplements online....[Read Article]

Top 5 Protein Shakes 2011

Based upon our research, tests, tasting and reviews, combined with customer feedback and industry knowledge regarding sales volumes, here is a list of our opinion of the best prote...[Read Article]

Personalised Training Programs & Diets

Tired of following training programs highlighted in books, magazines and websites? Sick of making small, if any gains from these routines? Wonder why they don't work for you?

Well, if you can relate to any of the above questions, then that is because the vast majority of these routines don't work, they are simply produced to sell magazines every month.

A muscle building program should consider the following:

Training Routine;
Diet;
Rest; and the
Individual

Based upon the age and commitments of the individual, an optimum training program should be developed. A younger individual with an easy lifestyle may be able to train up to 4 times per week without overtraining, whereas a 50 year old individual working 50 hours per week may only be able to train twice per week without overtraining. A training program can then be developed, based on the number of days that you will be training per week, taking into account any injuries or weaknesses that you may have.