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ArticlesBodybuilding Essentials: Rest & RelaxationBodybuilding progression is only achieved with proper rest and relaxation 24/7. Here is a brief summary of what you need to do to get better results. The Most Worthwhile Bodybuilding SupplementThe most convenient and worthwhile bodybuilding supplement has got to be... find out more in the Promart Supplements Blog™. Bigger Triceps in 2 WeeksBigger, stronger triceps means you can lift heavier weights on pressing exercises such as shoulder press and bench presses. So, in a round-about way, training your triceps will lea 
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Personalised Training Programs & DietsTired of following training programs highlighted in books, magazines and websites? Sick of making small, if any gains from these routines? Wonder why they don't work for you? Well, if you can relate to any of the above questions, then that is because the vast majority of these routines don't work, they are simply produced to sell magazines every month. A muscle building program should consider the following:
Based upon the age and commitments of the individual, an optimum training program should be developed. A younger individual with an easy lifestyle may be able to train up to 4 times per week without overtraining, whereas a 50 year old individual working 50 hours per week may only be able to train twice per week without overtraining. A training program can then be developed, based on the number of days that you will be training per week, taking into account any injuries or weaknesses that you may have. Personalised Training Programs / Diets
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