Promart Supplements are now stocking several new brands of bodybuilding and sports supplements. Check out our special offers on these new high performance supplements from the USA
How do protein shakes improve football performance? How can you incorporate resistance exercise into your weekly routine without overtraining? Will lifting weights and consuming pr
Do Vitamins Supplements Lose Potency in a Week? How can you avoid Vitamin degradation of your supplements?
Gain Muscular Weight
If you want to gain weight and improve your physique, you need to gain muscle, without gaining body fat. Keeping things as simple as possible, you need to do the following:
Go to the gym 3-4 days per week and lift heavy weights for about 50-60 minutes
Eat 6 even size meals per day
For every stone you weigh, include 15-20g of protein in your daily diet - for example, if you weigh 12 stones, consume 180-240g of protein per day
Drink 8-10 glasses of water per day
Sleep 8-10 hours every night
Mass Gain Supplements
Mass gain supplements will improve your muscle gain significantly, when following the above advice. Protein shakes boost your protein intake, without getting you fat. Creatine allows you to lift more weight for more reps, leading to bigger muscles. Mass gainers act as high calorie, high protein meal replacements. Everything your body requires (nutritionally) to gain muscular weight is available here. It is up to you to put the work in at the gym. Remember consistency (over several months) with your diet and your training is the only way to success!
Animal Nitro can actually help your body deliver more nutrients to your working muscles, recover more quickly, and build new muscle mass by enhancing protein synthesis, improving net muscle protein balance, and preventing muscle breakdown.
Supplements RRP: £64.99
Promart price: £44.74 save 31%
Black Hole from Controlled Labs uses naturally occurring alkylamides to fool the brain into believing that you havent eaten enough calories and you need more food.
Supplements RRP: £49.99
Promart price: £29.99 save 40%
A high protein flapjack supplying a blend of "Fast & Slow" proteins, a good source of complex carbohydrates and low in saturated fat. Pro Flapjack Bar is an ideal snack and is a convenient way of providing a balance of quality proteins and carbohydrates that can be consumed when on the go, either...
Supplements RRP: £27.29
Promart price: £19.74 save 28%
Pro Mass - Weight gain formula supplying a quality blend of "Fast and Slow" protein, complex carbohydrates and MCT oil. Ideal to replace a solid meal and can be consumed anytime of day when it is time for a meal.
Supplements RRP: £20.99
Promart price: £16.24 save 23%
Creatine is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports.
Supplements RRP: £11.49
Promart price: £8.74 save 24%
Creatine is an ideal bodybuilding supplement for people involved in sports that require speed and strength. Creapure Creatine is one of the purest types of Creatine Supplements available in the world.
Supplements RRP: £20.99
Promart price: £15.74 save 25%