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Whey Protein Isolate
Whey Protein typically comes in three major forms: concentrate, isolate, and hydrolysate.
Whey Protein Concentrate - contains a low level of fat and cholesterol but, in general, has higher levels of bioactive compounds, and carbohydrates in the form of lactose — they are up to about 90% protein by weight.
Whey Protein Isolate - processed to remove the fat, and lactose, but is usually lower in bioactive compounds as well. Whey Protein Isolate is over 90% protein by weight.
Whey Protein Hydrolysate - predigested, partially hydrolyzed whey proteins that, as a consequence, are more easily absorbed, but their cost is generally higher. Highly-hydrolysed whey may be less allergenic than other forms of whey. Whey Protein Hydrolysate is ideal for use either first thing on a morning, or as a post-workout shake when combined with simple sugars, due to the faster absorption.
In terms of digestibility bio-availability and amino acid profile, Whey Protein Isolate is generally considered to be the best protein source available.
Virtually lactose free
Low in calories
Near zero carbohydrates
Predigested for better absorption
Offers the highest content of BCAA (over 50%, compared to 20% in Whey Protein Concentrate)
Low glycemic index (ideal for dieting)
Ideal for baking, cooking, mixing into shakes
Ideal for anyone from competitive bodybuilder to the regular person who wants to supplement their diet with more protein and less carbohydrates
High biological value (157 BV), which means that less is needed to accomplish tissue repair, growth, and recovery.
Popular Whey Protein Isolate Supplements include Reflex CFM Micro Whey and AST VP2 Whey Protein Isolate. Recovery drinks containing Whey Protein Hydrolysate include CNP Pro-Recover.