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Whey Protein
Whey Protein is a by-product of the cheese making process. Whey can be a yellow, blue or clear liquid which is drained off the cheese, freeze dried into powder and then processed to remove carbohydrates, fat and lactose.
Whey Protein shakes can be consumed as required to boost daily protein intake to meet your nutritional requirements. Ideally, up to 40g of protein should be consumed at least every 3 hours throughout the day, to keep your body in a muscle building state (positive nitrogen balance). Whey Protein Shakes are the easiest and best way of acheiving your daily protein requirements, as well as being the cheapest.