Alcohol and Bodybuilding
A large proportion of people lifting weights in a bodybuilding style in the gyms throughout the country are 18-35 year olds. A lot of people in this age group also like a few beers on a weekend, including myself, but what effects does it have upon your training?
Well, the three most important aspects [...]

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Sleeping and Fat Loss
To increase fat loss, it is important to get a good night’s sleep every night. Sleeping well stimulates growth hormone secretion (GH), which is a powerful fat loss hormone and regulates the body’s proportions of muscle and fat..
Conversely, sleep deprivation can lead to:

reduced growth hormone levels
reduced ability to metabolize carbohydrates
high blood levels [...]

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If you are a bodybuilder or an athlete and you want to add muscle mass quickly, then you are going to have to live with adding a little bit of fat as well. That being said, the following typical daily diet should enable you to add much more muscle than fat, meaning that you may [...]

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