Protein Is The Building Blocks Of Muscle
Most people are aware that if you want to build muscle, you need to eat lost of high protein foods. This is because protein, which represents 15-20% of bodyweight, forms the building blocks of muscle and without sufficient protein intake, it is impossible to build more muscle.
How Much Protein [...]

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Among the most beneficial and effective supplements in any sports nutrition program are Branched Chain Amino Acids (BCAAs) – leucine, isoleucine and valine. The combination of these three essential amino acids make up approximately 1/3 of skeletal muscle in the human body, and play an important role in protein synthesis and brain function. [...]

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Of all the amino acids in the human body, glutamine comprises more than 50%. glutamine is important for immune system function and in maintaining digestive health. Although the human body is capable of manufacturing glutamine from other amino acids, studies have shown that people under stress (defined as persons suffering from chronic illness or hard [...]

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