Tried and Tested: 7 Quicker Muscle Mass Gain Tips
Sunday, June 5th, 20117 tried and tested tips to help you achieve visible muscle mass gains every week for up to 8 weeks, utilising power lifting techniques!
Archive for the ‘Carbohydrates’ Category
Information about the use of carbohydrates in your diet, either from food or from bodybuilding supplements and sports supplements.
Powerlifting… Getting Strong, But Getting Fat
Sunday, April 24th, 2011I’m a Powerlifter and I am getting a lot stronger, but I’m gaining fat! I have outlined a proposal in this article to shift the fat, without losing muscle.
Sports Supplements
Tuesday, December 8th, 2009What are Sports Supplements? Which Supplements are appropriate for which Sports? Why use Sports Supplements? Find out how you can increase your physical performance and your health in this article.
How To Start Bodybuilding – Made Simple!
Tuesday, July 7th, 2009Note: This article is aimed at people who have never really exercised before, but want to build a bit of muscle, put some weight on and aim towards getting a 6 pack! If you want to improve your physique, don’t be put off by all the hype, marketing and bullshit on the internet and in [...]
Football, Strength and Bodybuilding
Monday, July 6th, 2009I’ll start this article off by telling you out right, IT IS NOT possible to be a bodybuilder whilst being a high level footballer. Sure, it is possible to play a bit of 5-a-side as well as being a casual bodybuilder, in fact these two forms of exercise could complement each other and help you [...]
Bodybuilders Diet – For Big Mass Gains
Wednesday, June 24th, 2009If you are a bodybuilder or an athlete and you want to add muscle mass quickly, then you are going to have to live with adding a little bit of fat as well. That being said, the following typical daily diet should enable you to add much more muscle than fat, meaning that you may [...]
How do I get big?
Monday, May 25th, 2009‘How do I get big’? This is a question that I must have been asked a thousand times over the past couple of years. I think what people mean when they ask this question, is ‘how often do I need to go to the gym, how do I need to train and what sort of [...]
