Archive for the ‘Carbohydrates’ Category
Information about the use of carbohydrates in your diet, either from food or from bodybuilding supplements and sports supplements.
Note: This article is aimed at people who have never really exercised before, but want to build a bit of muscle, put some weight on and aim towards getting a 6 pack! If you want to improve your physique, don’t be put off by all the hype, marketing and bullshit on the internet and in [...]
I’ll start this article off by telling you out right, IT IS NOT possible to be a bodybuilder whilst being a high level footballer. Sure, it is possible to play a bit of 5-a-side as well as being a casual bodybuilder, in fact these two forms of exercise could complement each other and help you [...]
If you are a bodybuilder or an athlete and you want to add muscle mass quickly, then you are going to have to live with adding a little bit of fat as well. That being said, the following typical daily diet should enable you to add much more muscle than fat, meaning that you may [...]
‘How do I get big’? This is a question that I must have been asked a thousand times over the past couple of years. I think what people mean when they ask this question, is ‘how often do I need to go to the gym, how do I need to train and what sort of [...]