Information and reviews about Creatine Monohydrate and comparisons with Advanced Creatine, like Creatine Ethyl Ester
Got skinny arms? Do you train your arms a lot, but they never get bigger? Well, my arms are 17.5 inches, which isn’t bad for someone who only trains 3 days per week and weighs under 14 stone is it? Genetics do play a part, but I’m sure the majority of people reading this article [...]
‘How do I get big’? This is a question that I must have been asked a thousand times over the past couple of years. I think what people mean when they ask this question, is ‘how often do I need to go to the gym, how do I need to train and what sort of [...]
What is Creatine? Creatine or methyl guanidine-acetic acid (its chemical name!) is an amino acid which is created naturally by the body and is the primary nutrient used by muscles in the human body to perform high intensity exercise. The largest amounts of creatine (around 95%) are found in the skeletal muscle system, with the [...]
