Archive for the ‘Gain Lean Muscle’ Category

If you are looking to gain lean muscle, the pages below provide all the information you need in terms of exercise, diet, nutrition, supplements, lifestyle and recovery/rest. If you require any further information, simply leave a comment below an article and we will respond within 24 hours.

CNP Pro Mass Review

Sunday, February 27th, 2011

CNP Pro Mass Review by Promart Supplements™. Analysis of benefits, nutritional info, taste, cost, digestibility, quality of ingredients and alternative products.

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Getting into Bodybuilding, with a Good Routine

Saturday, February 26th, 2011

If you want to get into bodybuilding, then follow a good routine for a new bodybuilder, not a tough routine for a drug enhanced pro bodybuilder – it won’t work! Here is my story.

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Vitol Russian Bear 5000 Weight Gainer… Freaky Supplement or Not?

Friday, February 4th, 2011

Vitol Russian Bear 5000 Weight Gainer promises 2600 calories per serving including a whopping 184g of protein per serving. Directions are to mix in a gallon (8 pints) of milk! Is it the freakiest supplement available… or not?

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Normal Food vs Protein Supplements for Bodybuilding

Thursday, November 25th, 2010

What are the benefits of supplementing a normal diet with extra protein, compared to following a high protein normal food diet?

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Optimum and Efficient Usage of Superior Protein Supplements

Thursday, October 21st, 2010

Tips on efficient and optimum usage of protein supplements, which will allow you to make a saving on your supplements bill.

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Top 50 Bodybuilding Tips

Saturday, September 18th, 2010

A list of the TOP 50 Bodybuilding Tips, suitable for anyone from pro bodybuilder to someone thinking about going to the gym for the first time.

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Bodybuilding Essentials: Rest & Relaxation

Friday, August 6th, 2010

Bodybuilding progression is only achieved with proper rest and relaxation 24/7. Here is a brief summary of what you need to do to get better results.

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The Most Worthwhile Bodybuilding Supplement

Tuesday, August 3rd, 2010

The most convenient and worthwhile bodybuilding supplement has got to be… find out more in the Promart Supplements Blog™.

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Bigger Triceps in 2 Weeks

Wednesday, July 28th, 2010

Bigger, stronger triceps means you can lift heavier weights on pressing exercises such as shoulder press and bench presses. So, in a round-about way, training your triceps will lead to gains on your pressing exercises, meaning bigger, stronger delts and pecs. You also get bigger arms as a side effect.

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7 Strength Training Tips To Increase Your Power By over 20% in 8 Weeks

Friday, June 18th, 2010

7 Strength Training Tips To Increase Your Overall Strength & Power By Over 20% in 8 Weeks, from Promart Supplements™

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