Bench Press Vs Dumbbell Press
Tuesday, June 15th, 2010Which exercise is better: Bench Press or Dumbbell Press. Find out which is best and why, along with tips for increasing your bench press.
Archive for the ‘Gain Lean Muscle’ Category
Gain 14 Pounds of Muscle in 7 Weeks
Monday, June 14th, 2010The following advice, if followed 100% will result in muscle mass gains of around 14 pounds in about 7 weeks for people who are fairly new to bodybuilding.
10 Whey Protein Powder Tips
Friday, June 11th, 2010Whey Protein Powder: 10 Tips to get the best results from your protein supplements, written by Promart Supplements.
