How Much Protein Per Day?
Wednesday, June 16th, 2010How Much Protein Per Day? This article provides advice for optimum protein consumption and supplementation, for best results in and out of the gym.
Archive for the ‘Gain Lean Muscle’ Category
If you are looking to gain lean muscle, the pages below provide all the information you need in terms of exercise, diet, nutrition, supplements, lifestyle and recovery/rest. If you require any further information, simply leave a comment below an article and we will respond within 24 hours.
Bench Press Vs Dumbbell Press
Tuesday, June 15th, 2010Which exercise is better: Bench Press or Dumbbell Press. Find out which is best and why, along with tips for increasing your bench press.
Gain 14 Pounds of Muscle in 7 Weeks
Monday, June 14th, 2010The following advice, if followed 100% will result in muscle mass gains of around 14 pounds in about 7 weeks for people who are fairly new to bodybuilding.
10 Whey Protein Powder Tips
Friday, June 11th, 2010Whey Protein Powder: 10 Tips to get the best results from your protein supplements, written by Promart Supplements.
Allmax Quickmass – Gain 10 Pounds of Muscle in 10 Days
Wednesday, June 9th, 2010A review of Allmax Quickmass, a new all-in-one weight gainer bodybuilding supplement from Canada, which provides 1010 calories per serving, including Creatine.
All-In-One Bodybuilding Supplements: Top 13 Compared
Friday, June 4th, 2010A Comparison of the Top 13 All-In-One Bodybuilding Supplements by Promart Supplements. You can filter the information by price per serving, protein per serving, Promart Verdict and more.
Protein Shakes FAQ
Thursday, June 3rd, 2010Protein Shakes: Frequently Asked Questions & Experienced Answers from Promart Supplements.
Biceps Curls: Gain An Inch On Each Arm In 30 Days
Tuesday, June 1st, 2010Gain an inch on each arm within 30 days, by following Promart Supplements advice on biceps curls, other arm exercises and diet recommendations.
Efficient Use of Whey Protein Shakes and Micellar Casein Supplements
Friday, May 28th, 2010Use your whey protein and micellar casein protein supplements as efficiently as possible for maximum gains in and out of the gym. Find out how…
What is EAS Myoplex?
Saturday, May 8th, 2010Myoplex is a nutritional supplement manufactured by a US based company called EAS. Myoplex is available in many forms, such as bars, ready to drink shakes and powders, with varying amounts of nutrients, making them suitable for both people wanting to gain weight, tone up at the same weight or lose weight.
