A Comparison of Building Meals for Building Muscle Mass
Saturday, March 5th, 2011A comparison of a typical bodybuilding meal you would find in a magazine with an easy to prepare high protein meal you would make at home. Which is best?
Archive for the ‘General Information’ Category
General information and advice about bodybuilding, strength training and other sports, in terms of training, diet, supplementation and recovery
My Journey from Bodybuilding to Powerbuilding to Powerlifting
Thursday, March 3rd, 2011My journey from being a bodybuilder to becoming a powerlifter – Find out my reasons for the crossover and how I get on with each style of power training, utilising WSB templates, Sheiko, Russian Volume Training, 5×5 programs, etc.
Bodybuilding at Home
Tuesday, March 1st, 2011If you can’t get to the gym, you can still gain muscle by performing a bodybuilding style routine at home, just using a pair of dumbbells. This article explains how.
How to Make Whey Protein Powder
Tuesday, March 1st, 2011This article explains how whey protein isolate is manufactured and how you can make your own liquid whey post workout shake directly from milk.
CNP Pro Mass Review
Sunday, February 27th, 2011CNP Pro Mass Review by Promart Supplements™. Analysis of benefits, nutritional info, taste, cost, digestibility, quality of ingredients and alternative products.
Getting into Bodybuilding, with a Good Routine
Saturday, February 26th, 2011If you want to get into bodybuilding, then follow a good routine for a new bodybuilder, not a tough routine for a drug enhanced pro bodybuilder – it won’t work! Here is my story.
Cytosport Muscle Milk Review
Wednesday, February 16th, 2011As well as being a highly effective, popular and critically acclaimed product, Cytosport Muscle Milk also tastes better than your typical Drive Thru milkshake, but without the sugar. Muscle Milk is the best pre & post workout shake available.
The Dukan Diet & Weight Loss Review
Monday, February 14th, 2011The Dukan Diet is a new and very popular weight loss diet, with filmstars, supermodels and even royals following it. Here is a review of the Dukan Diet from the bodybuilding team at Promart Supplements.
Vitol Russian Bear 5000 Weight Gainer… Freaky Supplement or Not?
Friday, February 4th, 2011Vitol Russian Bear 5000 Weight Gainer promises 2600 calories per serving including a whopping 184g of protein per serving. Directions are to mix in a gallon (8 pints) of milk! Is it the freakiest supplement available… or not?
The Quickest and Best Way to Get Six Pack Abs, Or Even Eight Pack Abs
Tuesday, January 25th, 2011This article explains the quickest way to get six pack abs, by following bodybuilding principles for optimum fat loss
