Overcome Bodybuilding Plateaus with Prilepin’s Table for Olympic Weightlifters
Tuesday, August 9th, 2011Use Prilepin’s Table for Olympic Weightlifters to overcome training plateaus in your bodybuilding regime. You will gain strength, guaranteed.
Archive for the ‘Muscle Strength and Power’ Category
Information about how to increase muscle strength and power in terms of bodybuilding supplements, training programmes, diet and other general advice
Forgotten Back Exercises
Wednesday, July 27th, 2011If your grip strength is limiting the intensity of your back workouts, then read this article for some tips on exercises that do not require grip involvement.
Tried and Tested: 7 Quicker Muscle Mass Gain Tips
Sunday, June 5th, 20117 tried and tested tips to help you achieve visible muscle mass gains every week for up to 8 weeks, utilising power lifting techniques!
7 Tips To Increase Strength Quickly
Thursday, May 5th, 2011Increase your power and strength on the bench, squats, rows, presses and all around by following 7 simple tips.
Powerlifting… Getting Strong, But Getting Fat
Sunday, April 24th, 2011I’m a Powerlifter and I am getting a lot stronger, but I’m gaining fat! I have outlined a proposal in this article to shift the fat, without losing muscle.
Tips For Starting A Muscle Building Training Programme
Monday, March 21st, 2011Tips on starting a muscle building program for increased strength and power and/or improved physical appearance, by Promart Supplements™
Bodybuilding at Home
Tuesday, March 1st, 2011If you can’t get to the gym, you can still gain muscle by performing a bodybuilding style routine at home, just using a pair of dumbbells. This article explains how.
Getting into Bodybuilding, with a Good Routine
Saturday, February 26th, 2011If you want to get into bodybuilding, then follow a good routine for a new bodybuilder, not a tough routine for a drug enhanced pro bodybuilder – it won’t work! Here is my story.
Top 50 Bodybuilding Tips
Saturday, September 18th, 2010A list of the TOP 50 Bodybuilding Tips, suitable for anyone from pro bodybuilder to someone thinking about going to the gym for the first time.
Bigger Triceps in 2 Weeks
Wednesday, July 28th, 2010Bigger, stronger triceps means you can lift heavier weights on pressing exercises such as shoulder press and bench presses. So, in a round-about way, training your triceps will lead to gains on your pressing exercises, meaning bigger, stronger delts and pecs. You also get bigger arms as a side effect.
