Information about how to increase muscle strength and power in terms of bodybuilding supplements, training programmes, diet and other general advice
If you are new to training and you want to gain weight quickly, then this article will tell you all you need to know in just one page! This article will probably be most suited to the under 25s, who are very skinny and never put weight on. From experience, these people generally have a [...]
What makes CNP Pro Peptide one of the best protein powders in the world? Which proteins are included in Pro Peptide? What is the overall verict for Pro-Peptide in terms of quality, taste, digestibility, mixability?
Maximuscle Cyclone is a ‘complete’ bodybuilding supplement, that contains 30g of protein, 5.1g of creatine, 5.1g of glutamine, 1.5g of HMB and 4.7g of fats (including EFAs and MCTs). Maximuscle Cyclone is probably the most popular bodybuilding supplement in the UK and can be found in large supermarket stores, catalog shops, high street shops, gyms [...]
Made simple, you need to do 2 things to obtain chiselled looking 6 pack abs: Reduce your body fat level to less than 11-12% train your abs Training your abdominals is quite easy, you just need to perform 2-3 resistance exercises to a very high intensity on your abs 2-3 times per week. Typical exercises [...]
Note: This article is aimed at people who have never really exercised before, but want to build a bit of muscle, put some weight on and aim towards getting a 6 pack! If you want to improve your physique, don’t be put off by all the hype, marketing and bullshit on the internet and in [...]
I’ll start this article off by telling you out right, IT IS NOT possible to be a bodybuilder whilst being a high level footballer. Sure, it is possible to play a bit of 5-a-side as well as being a casual bodybuilder, in fact these two forms of exercise could complement each other and help you [...]
Do you feel like you have trained your back muscles to absolute failure 1-2 times per week consistently? If you have then well done it takes some effort, but if you haven’t, like the vast majority of amateur gym-goers, then you have to read this article. In descending order, the biggest muscle groups in the [...]
Got skinny arms? Do you train your arms a lot, but they never get bigger? Well, my arms are 17.5 inches, which isn’t bad for someone who only trains 3 days per week and weighs under 14 stone is it? Genetics do play a part, but I’m sure the majority of people reading this article [...]
If you are a bodybuilder or an athlete and you want to add muscle mass quickly, then you are going to have to live with adding a little bit of fat as well. That being said, the following typical daily diet should enable you to add much more muscle than fat, meaning that you may [...]
Perform Aerobic Exercise First Thing On A Morning On An Empty Stomach Anaerobic exercise or Anaerobic Interval Training is high intensity exercise, such as powerlifting, bodybuilding, weightlifting or sprinting that is composed of around 10-14 sets of exercises that last anything up to 2 minutes. Anaerobic exercise is used by athletes to build power and [...]
