Descriptions of various types of protein supplements, how they are made, the pros and cons of each type, when you should use protein supplements and how much protein you require
Milk contains two groups of proteins. The group of proteins that precipitate out as a curd when making cheese is known as the casein proteins. The group of proteins that remains in the liquid serum during cheese manufacture is known as whey proteins. Because whey proteins are small molecules, they are more easily soluble in [...]
‘How do I get big’? This is a question that I must have been asked a thousand times over the past couple of years. I think what people mean when they ask this question, is ‘how often do I need to go to the gym, how do I need to train and what sort of [...]
