Archive for the ‘Testosterone Boosters’ Category

Top 10 Tips for Shredding Body Fat for the Summer (Tip 9 of 10)

Thursday, June 25th, 2009

Sleeping and Fat Loss
To increase fat loss, it is important to get a good night’s sleep every night. Sleeping well stimulates growth hormone secretion (GH), which is a powerful fat loss hormone and regulates the body’s proportions of muscle and fat..
Conversely, sleep deprivation can lead to:

reduced growth hormone levels
reduced ability to metabolize carbohydrates
high blood levels [...]

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