Descriptions of various types of vitamins and minerals and their advantages for bodybuilding and other sports
Top Tip Number 1 – Consume 6 Meals Per Day Consumption of food involves the digestion of foods and the absorption of the nutrients (proteins, carbohydrates and fats). Increasing the frequency of food intake throughout the day will increase your body’s metabolism because: Eating frequently is perceived by the body as a sign of food [...]
Meal replacement powders or MRPs are a fast and convenient way for bodybuilders and other health enthusiasts such as rugby players or boxers to get a nutritionally balanced meal. A typical meal replacement will contain all the essential nutrients that are required on a daily basis. They must contain protein (including all essential amino acids), [...]
Vitamin C is an anti-oxidant probably best known for its ability to boost the immune system. However it is also involved in the reactions that form colagen (connective tissue), amino acids, strengthening blood vessels and helping to heal injuries. Another less well known biological action of vitamin C that will be of particular interest to [...]
