Descriptions and reviews of weight loss supplements, training programmes and diet tips that aid in weight loss, whilst retaining muscle mass, tone and definition
This article explains how many calories are needed per day by bodybuilders when trying to gain lean muscle mass, or when cutting. The article also covers macronutrient splits, meals per day, etc.
Myoplex Diet Bars: Read this article to find out how you can supplement your diet for continued, progressive, sustainable fat loss and weight loss.
Women! If you want to lose weight in a healthy and consistent way, then I urge you to simply read this short article about a product called Pro-MS – a meal replacement diet shake which is designed specifically for women who want to lose weight, tone up and increase energy levels.
With many years of experience in bodybuilding, I have regularly and quite confidently told my girlfriend how she should exercise and diet to improve her figure in the fastest time possible. She would always consider my advice, then do her own thing, whether it be slimming world, low carb diets, or cardio training in the [...]
Made simple, you need to do 2 things to obtain chiselled looking 6 pack abs: Reduce your body fat level to less than 11-12% train your abs Training your abdominals is quite easy, you just need to perform 2-3 resistance exercises to a very high intensity on your abs 2-3 times per week. Typical exercises [...]
Alcohol and Bodybuilding A large proportion of people lifting weights in a bodybuilding style in the gyms throughout the country are 18-35 year olds. A lot of people in this age group also like a few beers on a weekend, including myself, but what effects does it have upon your training? Well, the three most [...]
Sleeping and Fat Loss To increase fat loss, it is important to get a good night’s sleep every night. Sleeping well stimulates growth hormone secretion (GH), which is a powerful fat loss hormone and regulates the body’s proportions of muscle and fat.. Conversely, sleep deprivation can lead to: reduced growth hormone levels reduced ability to [...]
Top Tip Number 7 – Drink 8-10 Gasses Of Water Per Day To Boost Your Metabolism By Up To 25%! Drinking plenty of water increases your metabolic rate by up to 25%. For optimum increases in your metabolic rate, drink half a litre (just under 1 pint) of water 8 times per day. Keeping well [...]
Perform Aerobic Exercise First Thing On A Morning On An Empty Stomach Anaerobic exercise or Anaerobic Interval Training is high intensity exercise, such as powerlifting, bodybuilding, weightlifting or sprinting that is composed of around 10-14 sets of exercises that last anything up to 2 minutes. Anaerobic exercise is used by athletes to build power and [...]
High Intensity Weight Training Promotes Fat Loss! Weight training is all about intensity. If the muscles are trained to a higher intensity than they are used to, then they will have been given the required stimulus for growth. Larger muscles, means a higher metabolic rate, which means you will be burning more calories per day [...]
