If you consider body fat to be your long term energy stores, then it makes sense that eating regularly throughout the day, as above, will make your body ‘happier’ to allow your body to shed body fat, as there appears to be an abundant supply of food. Consuming regular small meals with a low daily calorie intake, slightly less than what you need, will create a calorie deficit, ultimately resulting in weight loss, mainly fat. Note: Make sure that you do not consume too few calories though, or you will be likely to see quick weight loss which will stop quickly as well, as your body will go into starvation mode and hold on to as much fat as possible, retaining as many calories as fat as possible.

To further improve weight loss, you can perform aerobic exercise which will boost your metabolism, boost energy, improve health, etc. whilst burning away more calories. To increase fat loss as part of your overall weight loss programme, to achieve a more toned, athletic appearance, then anaerobic exercise is required. Performing resistance exercises for 12-20 reps, taking 5 seconds per rep in a continuous smooth, slow, rep cadence will make each set last for over a minute, meaning that you will be targeting your Type 2a muscle fibers, which will not grow big, but will allow you to get stronger and more toned. Note: if you are worried about getting too muscly, then don’t, because it is your Type 2x and Type 2b muscle fibers which grow big, when you exercise using heavy weights for sets lasting up to 30 seconds.

CNP Pro-MS is not a miracle product that can do all of the above for you, but it is an excellent low GI/GL, low calorie, high protein meal replacement shake, that can be used 2-3 times per day, either side of normal meals. Pro-MS contains a wide array of vitamins and minerals that are essential for your body to work efficiently, along with other ingredients which further aid fat loss and well being. Using Pro-MS consistently, whilst eating good healthy meals, including wholegrain cereals, fruits, veg, lean meats, etc. will put your body into an environment where you are most capable of losing fat and therefore losing weight. It is then up to you to do the exercise.

You are likely to see good results from a low calorie diet, incorporating Pro-MS, but for amazing results, you should also exercise. The first step towards achieving your goals is to purchase Pro-MS – the boost in energy levels may encourage you to take things further!