Protein Shakes FAQ
Protein Shakes FAQ
- What are protein shakes made from?
Protein Shakes are usually made from milk, eggs and soy, but mainly milk. - Are protein shakes safe to use?
Yes, but if you are lactose intolerant they may cause stomach upsets, which can be eliminated by using a whey protein isolate shake. Other than that, protein shakes simply provide the protein from the above sources, but with the majority of the sugars and fats removed, thereby reducing calories significantly. - So can protein shakes help weight loss?
Yes. A high protein, low sugar, low fat, calorie restricted diet, with calories and protein spread out evenly over 6 meals per day provides the perfect environment for progressive, consistent fat loss, whilst increasing muscle tone. Obviously, going to the gym also plays a big part, but your diet is key. - Are protein shakes good for me?
Yes. They improve skin, nails and hair, boost the immune system and can improve cognitive function, as well as improving physical ability and appearance - Isn’t normal food better than protein shakes?
Protein shakes are made from normal food, but with the sugars and fats removed, so in a sense they are normal food. They should never replace regular meals, but are ideal for use 2-3 hours after breakfast, lunch and dinner, so that you are eating regularly enough to keep your metabolism running fast, insulin levels constant and therefore having more energy throughout the day. - How much protein do I need per day?
If you are starting a training programme, 1g of protein per pound of bodyweight per day is about right. If you are a bodybuilder, then 1.5g of protein per pound of bodyweight is recommended. - What about calories?
If you want to lose weight, consume 10 calories per pound of bodyweight per day. If you want to gain weight consume 15-20 calories per pound of bodyweight per day (depending upon your metabolism, obviously more calories are required if you have a fast metabolism. Whether you want to lose weight or gain weight, it is essential that these calories are split evenly over 6 meals per day, to keep body fat levels low. - Where can I find more information and buy some protein shakes in the UK?
Take a look at our protein shakes page for more information and recommended products. There are also over 100 other articles on our blog which may be of interest.
Regards,
Brian
