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Calorie & Macronutrient CalculatorBodybuilding Calorie & Macronutrient Calculator for Mass GainsIf you want to gain muscular weight, without getting fat, but just don't know how much food to eat, then simply fill in this form and we will work it out for you! The form will tell you how many calories you need to consume per day and how much of your calories should come from each macronutrient, i.e. protein, carbs and fats. Ideally, you should consume these amounts over at least 6 even size meals per day, spread out evenly throughout the day, to avoid insulin spikes and to maintain a constant stream of nutrients for your muscles. If you can suggest any improvements to this form, please contact us, to let us know. |
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