New Products!

We have just added SAN Nutrition, MuscleTech and Muscle Asylum products to our website. We are also accepting requests for further brands to be added, so please get in touch if you have any requests.

Website Feedback Requested

Website Feedback Requested

We have made a lot of improvements to our website since the New Year and we are now looking into further improvements with regards product requests, features (such as customer loyalty points), layout, information, reviews, etc. If you have any suggestions, please send us a message, using the Contact Us form, with the subject 'Feedback' and we will offer discount vouchers to people with the best suggestions.

Supplements - Xmas Discount Coupon Code

Supplements - Xmas Discount Coupon Code

Enter discount coupon code 'xmas2009' for a 10% discount on any order over £60.00 on our website. Coupon valid until end of January 2009.

• Maximuscle
• CNP Professional
• AST Sports Science

Protein Shakes

Protein Shakes

Without a doubt, protein shakes are the most important bodybuilding and sports supplements available. You can have your creatine supplements, testosterone boosters and nitric oxide boosters, but unless you are consuming high protein meals every 2-3 hours throughout the day, then your progress will be limited. So, make sure you cover the basics, before getting too advanced!

Consuming 30-40g of protein every 2-3 hours is not possible for most people and protein shakes are therefore essential - which, evidently, are cheaper per gram of protein than any normal food source and contain much fewer calories, as well as boosting your immune system.

For convenience, you may consider purchasing a protein shaker cup, so that you can mix your protein whilst away from home. Your protein shakes will be ready to drink after 10-20 seconds of shaking.

This month's most popular and competitively priced protein shake is CNP Whey Protein.

Brian

Protein Powder

Protein Powder

Promart Supplements now have one of the largest selections of protein powders available in the UK, from brands such as Maximuscle, Reflex, CNP, ON, etc. to name just a few.

We have a massive selection of protein powder available on our website and in the unlikely event that you can't find what you are looking for, please contact us and we will upload the requested product to our website within 24 hours.

Regards,

Brian.

Delayed Orders - Notice to Customers

Delayed Orders - Notice to Customers

A number of orders have been delayed over the last 2 weeks due to a couple of our suppliers being taken over by other companies, resulting in problems for us in acquiring our stock.

If your order has been delayed, we apologise for this situation, but it is in hand and your order should be with you by the end of this week. If your order has been delayed, we will offer you a discount voucher towards your next order from Promart Supplements.

We have now increased our list of suppliers, so future orders will be processed as normal and delivered within 1-3 working days, depending upon your chosen shipping method.

If you need any further information, please fill in the 'contact us' form and we will get back to you within 24 hours.

Regards,

Martin Procter

Sports Supplements

Sports Supplements

We have increased our stock of sports supplements by 100% in the last 2 months. We will be stocking more brands and more products toward Xmas 2009 and into 2010 as new brands emerge and existing brands increase their range of sports supplements.

If you cannot find the sports supplements you are looking for on our website, then send us a message using the Contact Us page and we will respond within 48 hours, or sooner, most likely uploading the required products at UK-leading prices.

Regards,

Brian, Promart Supplements

Biotest Supplements

Biotest Supplements

Promart Supplements have been experiencing issues over the last 1-2 months supplying Biotest products. These issues are affecting most, if not all supplements suppliers in the UK, so if you are a regular user of Biotest products, you will be aware that many stores are out of stock of their products, in particular, the highly effective fat loss supplement, Hot Rox Extreme and their potent testosterone booster Alpha Male. However, Promart Supplements are now back in stock of all Biotest products that we offer on our website and we still supply these products at market leading prices, so what are you waiting for?!!

Bodybuilding Supplements in Leeds, West Yorkshire

Promart Supplements have offices in Rothwell, Woodlesford and Kippax in Leeds, West Yorkshire and are now offering a 10% discount on orders over £50.00 for Bodybuilding Supplements in Leeds, to customers who can collect their own bodybuilding and sports supplements from one of our offices.

Bodybuilding Blog Requests

If you have any article requests (bodybuilding supplements reviews, training programs, diet tips, etc.) that you would like to be produced and added to our Blog by our dedicated team, please send us details using our Contact Us form and we will try to include them in our future blog posts.

Examples of future blog posts include:

• What is the best Meal Replacement Supplement?
• What is the hierarchy of importance of Bodybuilding Supplements and Sports Supplements?
• I have just started bodybuilding, what supplements do I need?
• I have just started bodybuilding, what training program should I follow?

 

Regards,

Promart Supplements
Bodybuilding Supplements and Sports Supplements Supplier (UK)

Promart Supplements - New Blog!

We have just added a blog to our website, where we will be posting daily articles about bodybuilding routines, fitness routines, muscle building diets, nutritional supplements, etc. Make sure you check the blog daily to see if any special offers are available on our huge range of supplements. Also, we will be reviewing supplements and comparing products, like Creatine Monohydrate vs. Creatine Ethyl Ester... which is the best? We will also try to answer our customers' questions in the blog. The first blog article will be posted today!

Killer Double Superset

Warm up thoroughly before performing the following supersets and always seek medical advice before undertaking any training program. The following supersets are extremely high level training routines and should not be attempted by beginners.

Quads
Complete a set of full range squats to failure at around 8-10 reps. As fast as you can, without pausing, jump on the leg extension machine and do a slow moving full range set of leg extensions until absolute failure (select a weight that is about two thirds of your normal weight for 10 reps). Again, without pausing, jump on the leg press and do a slow set to failure on a weight that allows 10 reps.

The above superset, if performed slowly and to a high level will leave your legs wobbling for at least the next few hours and with plenty of rest and an appropriate diet, you should be able to gain up to 1" on your thighs after carrying out this superset three times... but make sure you allow 2-3 days to recover from this superset or you will be overtrained.

Triceps Routine

For your next three workouts, start the workout with the following superset...

Do a 1 minute dip, 30 seconds lowering, then 30 seconds raising, followed (within 3 seconds) by seated upright EZ extensions behind/above your head. (If additional weight is needed for the dips, using a dipping belt)

Regards.

Martin Procter
Managing Director
Promart Supplements

Biceps Routine

Do a 1 minute under hand grip pull up, taking 30 seconds to reach the top and 30 seconds to lower back down, supersetting straight into a set of standing barbell curls.

To complete this superset, you will need a clock on the wall in the gym to time yourself, or a training partner calling out every 5 seconds. The aim is to keep moving throughout the pullup, but extremely slowly.

As soon as you drop from the pull up bar, immediately pick up the barbell and do slow barbell curls. Whatever you normally curl for 8 reps, use about two thirds of that weight, i.e. if you normally curl 45Kg, use a 30Kg barbell.

This biceps routine works best if combined with the tricpes routine and carried out at the beginning of a training session when you are fresh. Do this routine (and the triceps routine) at the beginning of your next three workouts, ideally with 3 training sessions per week (to avoid overtraining) and see if you can gain over 1/2 inch on your guns!!!

Regards.

Martin Procter
Managing Director
Promart Supplements