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Bodybuilding Essentials: Rest & Relaxation

Bodybuilding progression is only achieved with proper rest and relaxation 24/7. Here is a brief summary of what you need to do to get better results.

The Most Worthwhile Bodybuilding Supplement

The most convenient and worthwhile bodybuilding supplement has got to be... find out more in the Promart Supplements Blog™.

Bigger Triceps in 2 Weeks

Bigger, stronger triceps means you can lift heavier weights on pressing exercises such as shoulder press and bench presses. So, in a round-about way, training your triceps will lea


Protein Supplements

Protein needs to be consumed every 2-3 hours throughout the day to help maintain existing muscle mass and to build new muscle. It is therefore essential to anyone who needs to maintain and increase muscle mass, strength ansd size, that they either eat a high protein meal, or consume protein shakes every 2-3 hours. This equates to eating 6-8 meals per day. Eating 6-8 high protein, low fat meals per day is virtually impossible and that is why the demand for protein supplements and meal replacement shakes is so high.

We stock a wide range of protein supplements from super-high-quality, rapid absorbing whey isolates like VP2 Whey Protein Isolate, perfect for supplying amino acids to hungry muscles fast after intense workouts, to more economical 5lb whey concentrate/isolate blends like Reflex Instant Whey as well as slower-releasing multi-source protein powder blends like Pro Peptide by CNP Professional.

Fast Releasing Protein Supplements

On a morning and before and after training, your body will be in a catabolic state, where you are likely to be losing muscle. To place your body back in an anabolic muscle building state, your body needs protein fast, so a fast releasing whey protein supplement is ideal.

Meal Replacement Protein Supplements

Throughout the day, a meal replacement shake is a good choice of supplement as they generally contain a mixture of fast and slow releasing proteins, complex carbohydrates and good fats, aswell as a high proportion of your RDA for most vitamins and minerals, therefore keeping your nitrogen balance positive and keeping you in an anabolic, muscle building state for longer. Meal replacement shakes are also usually low calorie, allowing for muscle to be gained without adding fat at the same time. A protein shaker cup is a convenient way of mixing these drinks when you are away from home.

Slow Relasing Protein Supplements

Before bed, slow releasing protein shakes are best, as they keep your body in an anabolic state for longer during the night. The best type of slow releasing protein is micellar casein. However, an alternative would be to have peanut butter on brown toast and a glass of milk before bed, as the high fat content slows down digestion.

Protein Supplements

Protein Supplements Slow Releasing Protein Supplements
4 Products
Whey Protein
17 Products
Whey Protein Isolate
5 Products


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100% Casein 2lb
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100% Casein 2lb

Use 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired.



Supplements RRP: £34.99
Promart price: £24.49 save 30%
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100% Myo Pro Whey Protein 2.25kg
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100% Myo Pro Whey Protein 2.25kg

Whey Protein: Each serving provides your body with 23 grams of muscle-building whey protein with only 2.2 grams of fat and 1.5 grams of carbohydates.



Supplements RRP: £49.99
Promart price: £39.74 save 21%
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Allmax All Whey Protein
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Allmax All Whey Protein

ALLMAX ALL-WHEY Tri-Stage Whey Protein MatrixLooking for a protein that tastes good, will help you reach your goals, all while being economical? Well, ALLWHEY delivers it all! ALLWHEY™ combines the latest innovations in Whey Protein and delivers 100% Whey Protein per serving.

Supplements RRP: £49.99
Promart price: £35.99 save 28%
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AST Muscle-XGF 2.64lb
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AST Muscle-XGF 2.64lb

AST Muscle XGF: Xtreme Growth Factor - Lean Mass Weight Gainer. Pack on lean muscle without the fat!


Supplements RRP: £34.99
Promart price: £29.99 save 14%
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AST VP2 Whey Protein Isolate
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AST VP2 Whey Protein Isolate

AST VP2 Whey Protein Isolate - Scientifically Proven... the World's Most Powerful Muscle-Building Protein!

Supplements RRP: £39.99
Promart price: £35.49 save 11%
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AST Whey Protein 5lb
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AST Whey Protein 5lb

AST Whey Protein: Advanced Performance Whey Protein is a precision blend of the highest quality ultra-filtrated whey protein concentrate and micro-filtrated whey protein isolate specifically processed and scientifically formulated to support lean muscle mass and maximum physical performance.

Supplements RRP: £54.99
Promart price: £39.99 save 27%
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CFM Micro Whey 908g - Protein Supplement
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CFM Micro Whey 908g - Protein Supplement

For the fastest muscle-building protein anabolism, complete and immediate intestinal absorption of protein is essential.



Promart price: £25.24
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CNP Pro-Flapjacks - high protein bars (24 per box)
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CNP Pro-Flapjacks - high protein bars (24 per box)

A high protein flapjack supplying a blend of "Fast & Slow" proteins, a good source of complex carbohydrates and low in saturated fat. Pro Flapjack Bar is an ideal snack and is a convenient way of providing a balance of quality proteins and carbohydrates that can be consumed when on the go, ei...

Supplements RRP: £27.29
Promart price: £23.99 save 12%
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CNP Pro-Mass - Lean Muscle Weight Gainer 908g
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CNP Pro-Mass - Lean Muscle Weight Gainer 908g

Pro Mass - Weight gain formula supplying a quality blend of "Fast and Slow" protein, complex carbohydrates and MCT oil. Ideal to replace a solid meal and can be consumed anytime of day when it is time for a meal.

Supplements RRP: £20.99
Promart price: £19.24 save 8%
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CNP Pro-Peptide
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CNP Pro-Peptide

CNP Pro Peptide - Blend of High quality undenatured "Fast and Slow" proteins and can be consumed anytime of the day to ensure sufficient protein intake is met.

Supplements RRP: £35.19
Promart price: £27.99 save 20%
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CNP Pro-Recover 908g
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CNP Pro-Recover 908g

CNP Pro-Recover - post work-out drink is ideal to take after most forms of exercise and sports, (weight training, track and field, power-lifting, strongman, boxing, football, rugby etc).

Supplements RRP: £28.34
Promart price: £23.99 save 15%
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CNP Pro-Solo 1.2kg
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CNP Pro-Solo 1.2kg

Pro Solo is an ergogenic all in 1 formula for increased muscle size and strength.

Supplements RRP: £39.99
Promart price: £31.74 save 21%
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