Ready to Drink

Ready to drink (RTD) protein shakes are a very convenient type of bodybuilding supplement. RTD protein shakes can be taken with you to work as mid morning or mid afternoon meal replacement, taken with you to the gym as a post workout shake, or simply stored at home in the fridge as a ready mixed great tasting protein shake. Some people like to use RTD protein shakes for breakfast to save time and drink them on the way to work.

There are many different RTD protein shakes available, with varying amounts of calories, to be used as part of a weight loss diet or part of a mass gaining diet, depedning upon the calorie content.