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Slow Releasing Protein Supplements
Slow digesting protein supplements are usually found in combinations with whey proteins and other proteins in meal replacement shakes. The reason for their inclusion is to maintain a positive nitrogen balance until your next meal, so that your body is constantly in a muscle building state. Advanced athletes and bodybuilders take this principle further by consuming a slow relasing protein shake before bed, typically a micellar casein supplement, which is scientifically proven to be able to keep your body in an anabolic state for yup to 7 hours.