Weight Gain

If you want to gain weight and improve your physique, you need to gain muscle, without gaining body fat. Keeping things as simple as possible, you need to do the following:

  1. Go to the gym 3-4 days per week and lift heavy weights for about 50-60 minutes
  2. Eat 6 even size meals per day
  3. For every stone you weigh, include 15-20g of protein in your daily diet - for example, if you weigh 12 stones, consume 180-240g of protein per day
  4. Drink 8-10 glasses of water per day
  5. Sleep 8-10 hours every night

Mass Gain Supplements

Mass gain supplements will improve your muscle gain significantly, when following the above advice. Protein shakes boost your protein intake, without getting you fat. Creatine allows you to lift more weight for more reps, leading to bigger muscles. Mass gainers act as high calorie, high protein meal replacements. Everything your body requires (nutritionally) to gain muscular weight is available here. It is up to you to put the work in at the gym. Remember consistency (over several months) with your diet and your training is the only way to success!