Workout Nutrition

Workout Nutrition is all about getting the most out of each and every training session, by using the best supplements before, during and/or after training.

Pre-workout supplements generally include combinations of energy boosters, performance boosters, nitric oxide and creatine.

During-workout supplements generally include fast releasing carbs and can also include caffeine, guarana, etc. to increase focus.

Post-workout supplements generally include the fastest releasing whey proteins (hydrolysed whey protein is the best post workout protein), along with simple sugars and possibly also contain creatine. Post workout supplements include CNP Pro-Recover and Reflex growth Matrix.